美女视频黄频大全视频

10 Things You Can Lift Instead of Dumbbells at Home

This Corgi puppy is the cuddliest dumbbell we ever did see.
This Corgi puppy is the cuddliest dumbbell we ever did see.
Tatomm/iStock via Getty Images

Right now, the prospect of handling dumbbells that have been touched by any number of strangers in your neighborhood gym might not seem very appealing—that is, if your gym is still open. For those of you who don’t want to buy your own dumbbells (or simply can’t find a store that has them in stock), we’re here to help you make do with what you might already have at home.

A six-pack of 12-ounce cans of beer weighs about 5 pounds, which is perfect for novice lifters who love to crack open a cold one as a reward for working out. Other options for people who usually reach for 5-pound dumbbells include a full ream of printer paper, a bag of all-purpose flour, and a regular red brick.

Seasoned bench-pressers without an at-home gym set up in their garage might still find some useful equipment in there—a spare tire, for example, weighs about 25 pounds. And it’ll take you more than a little muscle to do a few reps with your treasured collection of hardcover Harry Potter美女视频黄频大全视频 books, which weighs 20 pounds. Speaking of books, the third edition of the Oxford American Dictionary comes in around 7 pounds, but you can always stack it with some other heavy volumes to hit your ideal lifting weight.

Pets can help you reach your exercise goals, too, if they have the right temperament. Your cat probably weighs around 10 pounds, and a grown male golden retriever is likely 65 and 75 pounds. Are you wondering if this is a good excuse to adopt美女视频黄频大全视频 a pet? The answer is yes.

See our top 10 makeshift dumbbells below, and pick out a movie to watch while you lift here.

  1. A standard-sized brick // pounds
  1. A six-pack of canned beer // pounds
  1. A ream of printer paper // pounds
  1. A bag of all-purpose flour // pounds
  1. The Oxford American Dictionary, Third Edition // pounds
  1. A gallon of milk // pounds
  1. A cat // pounds
  1. A bag of dry dog food // pounds
  1. A hardcover box set of Harry Potter books // pounds
  1. A new car tire // pounds

At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.

You Can Win Two Nintendo Switch Consoles While Donating to COVID-19 Relief

Chesnot/Getty Images
Chesnot/Getty Images

美女视频黄频大全视频Since its debut in March 2017, the Nintendo Switch has been one of the most popular video game consoles on the market, 52 million units worldwide in just three years. But with that type of success comes scarcity—and if you’re looking to pick up your own Switch, well, .

The console has seen supply problems for the past few months due to the coronavirus pandemic, and used and are selling for well over the sticker value online. But with a little luck on your side, you could win two brand-new Switch consoles, thanks to this sweepstakes .

Your first entry into the sweepstakes is free, but if you want to increase your chances, you can donate $10 for 100 entries, $25 for 250, $50 for 1000, or $100 for 2000. Those donations will then go International Medical Corps’s Epidemic Response Team—made up of doctors, nurses, and other healthcare professionals—in their worldwide efforts against the coronavirus outbreak. This support includes everything from essential training for healthcare providers and equipment deployment to the administering of medicine and community outreach.

Along with the two Switch consoles, the winner will also receive two Ring Fit Adventure bundles, two Mario Kart wheels, and $600 to spend on more games. The deadline to enter is June 16, with the winner being announced on or around July 1. You can enter for yourself .

At Mental Floss, we only write about the products we love and want to share with our readers, so all products are chosen independently by our editors. Mental Floss has affiliate relationships with certain retailers and may receive a percentage of any sale made from the links on this page. Prices and availability are accurate as of the time of publication.

11 Cooking Hacks From Real Chefs to Elevate Your Pasta Dishes

Ridofranz/iStock via Getty Images Plus
Ridofranz/iStock via Getty Images Plus

It’s one of the easiest and most popular dishes to make at home. Just boil noodles, heat a jar of sauce, and voila! What many don’t realize, however, is that with some attention to detail and just a few extra steps, you can take your spaghetti with marinara sauce from serviceable to restaurant-quality. Here are a few tips from the pros.

1. Make your own sauce.

This may not sound like a “hack,” but it’s way easier to do than most people think. All you need are four ingredients, according to celebrity chef : garlic, olive oil, basil, and a large can of whole plum tomatoes—he and others recommend the variety of tomatoes, which derive from the volcanic soil around Naples. (If you’re so inclined, use a salad spinner to rid the tomatoes of their seeds before you get cooking.) Heat six smashed garlic cloves with some olive oil, add in the tomatoes, and cook for 10 to 15 minutes, adding the basil at the very end.

2. Use a potato masher.

To break down those sauce tomatoes, you could smash them by hand, or use the same wooden spoon you use to stir. (You could also puree them, but most chefs say that’s a no-no.) Or, you could do like Scott Conant of Scarpetta does and use a , which allows for an even consistency while still keeping the sauce thick and flavorful.

3. Use the right amount of water.

Using too little water can cause noodles to clump while they’re cooking, according to , son of legendary Italian chef Marcella Hazan. He recommends using six quarts of water for each pound of pasta. When in doubt, use more than you think you’ll need—but not so much that the pot overflows while boiling.

4. Don’t add olive oil.

Many believe that adding olive oil to the pasta water will keep the noodles from sticking together. Not true, says renowned chef and cookbook author , who points out that well-cooked pasta should be naturally stick-free. Adding olive oil can also keep the sauce from adhering to the pasta, according to , which keeps ingredients separate that should meld together.

5. Salt liberally—and at the right time.

Just a pinch won’t do it, according to Del Posto chef . To truly bring out the flavor of the pasta, add one tablespoon of salt per quart of water. As far as timing goes, wait until the water is boiling, but before you’ve put in the pasta. This allows the salt to infuse the water without affecting the boiling time—because, contrary to what you might have heard, adding salt right when you put the pot on the burner actually increases the time it takes for water to start boiling.

6. Turn off the heat and cover the pot.

Rather than boiling the water until the pasta is ready, do what famed chef and cookbook author Mary Ann Esposito : Let the water return to a boil, then shut off the heat, cover the pot and wait for seven minutes. “Works beautifully for cuts like spaghetti, ziti, rigatoni and other short cuts of pasta,” Esposito writes. “Saves energy too.”

7. Cook the sauce in a skillet.

Forget using a small pot, or even a saucepan, to heat your sauce. As , a skillet is the way to go, mainly because it cooks evenly, allowing the sauce to thicken quickly. With its flared sides and lighter weight, also lets you toss the pasta and the sauce together.

8. Add a pinch of sugar to your sauce.

A touch of sweetness can help balance out the flavor of your sauce. Brooklyn chef Jen DePalma she always adds a pinch of sugar to her sauce, which tones down the acidity and keeps it from tasting too bitter.

9. Cook the pasta with the sauce.

美女视频黄频大全视频 This might be the most crucial hack of all. As numerous chefs point out, pasta and sauce should be cooked together so that the sauce coats the noodles. Celebrity chef Michael Chiarello recommends taking the pasta out of the water four minutes before the cook time listed on the package, transferring it to the sauce skillet and cooking the two until the pasta is al dente. You should only bring your sauce to a boil , then simmer the two until finished.

10. Use the pasta water.

Don’t pour out that water after you’ve transferred the pasta. As Jason Pfeiffer, chef-de-cuisine at Maialino Epicurious, a splash of starchy pasta water on the noodles and sauce will help bind the two together. (You can also use it to make a cocktail, if you’re so inclined.)

11. Don’t forget to add the finishing touches.

Chef Ken Arnone adding fresh sliced basil to your sauce five minutes before it’s done cooking. If you’re going more indulgent, do as does and add a tablespoon of butter. After plating, you could go the traditional route with Parmesan cheese. Or, you could follow chef ’s recommendation and add shaved pecorino cheese along with a hint of parsley.